Cykling

Added by aleckan, 515 Vor Wochen

Summary

	Dauer (min.sek)	00:43:24
	Strecke	18.44 km
	Geschwindigkeit	25.49 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 130 max 163
	Cadence	snitt 74 max 108
	Temperature	13.1 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	338 kcal

Till jobbet, mestadels lilla klingan väldigt lugnt.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:38

5.6%

Zone 1

98 - 116

50% - 60%

00:08:17

17.5%

Zone 2

117 - 136

60% - 70%

00:22:40

47.9%

Zone 3

137 - 155

70% - 80%

00:12:21

26.1%

Zone 4

156 - 175

80% - 90%

00:01:24

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default