Cykling

Added by aleckan, 513 Vor Wochen

Summary

	Dauer (min.sek)	01:22:13
	Strecke	44.13 km
	Geschwindigkeit	32.21 km/h
	Zeit pro km	01:52 min/km
	Puls	snitt 148 max 180
	Cadence	snitt 85 max 115
	Temperature	16 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	848 kcal

Kvällsrull runt Rosenhill

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

3.1%

Zone 2

117 - 136

60% - 70%

00:12:41

15.1%

Zone 3

137 - 155

70% - 80%

00:41:50

49.7%

Zone 4

156 - 175

80% - 90%

00:26:52

31.9%

Zone 5

> 176

90% - 100%

00:00:14

0.3%

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Cykling

Summary

Heart rate zones - Default