Cykling

Added by aleckan, 506 Vor Wochen

Summary

	Dauer (min.sek)	00:47:06
	Strecke	24.08 km
	Geschwindigkeit	30.68 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 163 max 193
	Cadence	snitt 82 max 114
	Temperature	16.7 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	586 kcal

Till jobbet, pressade på genom Aspudden. Kroppen svarade dåligt med 190puls och slem i halsen.

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

84%	Average 163		Max 193	99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:20

0.7%

Zone 2

117 - 136

60% - 70%

00:03:47

7.8%

Zone 3

137 - 155

70% - 80%

00:11:31

23.7%

Zone 4

156 - 175

80% - 90%

00:22:58

47.2%

Zone 5

> 176

90% - 100%

00:10:02

20.6%

Login

Cykling

Summary

Heart rate zones - Default