 | Dauer (min.sek) | 00:42:59 |
 | Strecke | 6.79 km |
 | Geschwindigkeit | 9.48 km/h |
| Zeit pro km | 06:20 min/km |
 | Puls | snitt 157 max 176 |
 | Cadence | snitt 80 max 90 |
 | Intensität | Normal |
 | Kalorien | 510 kcal |
|
Det här träningspasset har importerats. Nerga, Costa del Sol.Rätt ok i häsenan.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:16:08 |
2.50 km |
9.30 km/h |
06:27 min/km |
147 bpm |
82 rpm |
| 2 |
00:02:48 |
0.41 km |
8.79 km/h |
06:50 min/km |
161 bpm |
81 rpm |
| 3 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
159 bpm |
49 rpm |
| 4 |
00:15:09 |
2.50 km |
9.90 km/h |
06:04 min/km |
165 bpm |
82 rpm |
| 5 |
00:01:29 |
0.25 km |
10.11 km/h |
05:56 min/km |
164 bpm |
82 rpm |
| 6 |
00:01:24 |
0.13 km |
5.57 km/h |
10:46 min/km |
152 bpm |
64 rpm |
| 7 |
00:06:09 |
0.97 km |
9.46 km/h |
06:20 min/km |
164 bpm |
82 rpm |
| 8 |
00:06:24 |
0.01 km |
0.09 km/h |
640:00 min/km |
169 bpm |
79 rpm |
|
