Cykling

Added by aleckan, 505 Vor Wochen

Summary

	Dauer (min.sek)	00:48:28
	Strecke	23.44 km
	Geschwindigkeit	29.02 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 145 max 178
	Cadence	snitt 79 max 115
	Temperature	16.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	470 kcal

Till jobbet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:02:55

5.7%

Zone 2

117 - 136

60% - 70%

00:14:31

28.3%

Zone 3

137 - 155

70% - 80%

00:20:29

39.9%

Zone 4

156 - 175

80% - 90%

00:12:30

24.3%

Zone 5

> 176

90% - 100%

00:00:47

1.5%

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Cykling

Summary

Heart rate zones - Default