Cykling

Added by aleckan, 530 Vor Wochen

Summary

	Dauer (min.sek)	00:45:37
	Strecke	22.55 km
	Geschwindigkeit	29.66 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 146 max 181
	Cadence	snitt 78 max 105
	Temperature	12 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	459 kcal

Till jobbet lugnt, halsen kändes inte helt 100.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

2.1%

Zone 1

98 - 116

50% - 60%

00:03:59

8.1%

Zone 2

117 - 136

60% - 70%

00:10:29

21.3%

Zone 3

137 - 155

70% - 80%

00:19:21

39.3%

Zone 4

156 - 175

80% - 90%

00:12:54

26.2%

Zone 5

> 176

90% - 100%

00:01:27

2.9%

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Cykling

Summary

Heart rate zones - Default