Cykling

Added by aleckan, 500 Vor Wochen

Summary

	Dauer (min.sek)	00:24:52
	Strecke	11.60 km
	Geschwindigkeit	27.99 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 151 max 180
	Cadence	snitt 80 max 108
	Temperature	10.6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	290 kcal

Till KM.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:03

7.7%

Zone 2

117 - 136

60% - 70%

00:03:59

15.0%

Zone 3

137 - 155

70% - 80%

00:09:55

37.4%

Zone 4

156 - 175

80% - 90%

00:09:44

36.7%

Zone 5

> 176

90% - 100%

00:00:52

3.3%

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Cykling

Summary

Heart rate zones - Default