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9

Sonntag, 20. September 2015

Cykling

Added by aleckan, 524 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:24:52
DistanceStrecke11.60 km
GaugeGeschwindigkeit27.99 km/h
GaugeZeit pro km02:09 min/km
PulsePulssnitt 151   max 180
CadenceCadencesnitt 80   max 108
TemperatureTemperature10.6 °C
IntensityIntensitätNormal
IntensityBorg Skala14, Ziemlich schwer 75% vom Maximum
KcalKalorien290 kcal
Till KM.
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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km1 km2 km3 km4 km5 km6 km7 km8 km9 km10 km11 km100125150175200

Summary

78%
Average
151
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:03
7.7%
Zone 2 117 - 136 60% - 70%
00:03:59
15.0%
Zone 3 137 - 155 70% - 80%
00:09:55
37.4%
Zone 4 156 - 175 80% - 90%
00:09:44
36.7%
Zone 5 > 176 90% - 100%
00:00:52
3.3%