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Mittwoch, 30. September 2015

Laufen

Added by biffen10, 564 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:00
	Strecke	3.90 km
	Geschwindigkeit	10.64 km/h
	Zeit pro km	05:38 min/km
	Intensität	Normal
	Kalorien	373 kcal

1min uppvÃ¤rmning 4min 10km/h
3x 11, 12, 12.5km/h

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