Performed strength exercises in this workout.
|
Beinbeugen
· Beine
|
 20 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
18 x 50.0 kg |
| | |
|
Beinbeugen
· Beine
|
18 x 50.0 kg |
| | |
|
Abductor
· Beine
|
30 x 45.0 kg |
| | |
|
Abductor
· Beine
|
30 x 45.0 kg |
| | |
|
Abductor
· Beine
|
40 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Zurück
|
15 x 40.0 kg |
| | |
|
Abdominal crunch
· Abs
|
50 x 32.5 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 32.5 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 32.5 kg |
| | |
|
Beinpresse
· Beine
|
15 x 80.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 110.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 110.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 110.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 110.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 80.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
20 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
18 x 10.0 kg |
| | |
|
Benspark, endast höger ben
· Beine
|
20 x 20.0 kg |
| | |
|
Benspark, endast höger ben
· Beine
|
22 x 20.0 kg |
| | |
|
Benspark, endast höger ben
· Beine
|
21 x 20.0 kg |
| | |
|
Benspark, endast vänster ben
· Beine
|
25 x 20.0 kg |
| | |
|
Benspark, endast vänster ben
· Beine
|
23 x 20.0 kg |
| | |
|
Benspark, endast vänster ben
· Beine
|
20 x 20.0 kg |
| | |
