Cykling - CX

Added by aleckan, 550 Vor Wochen

Summary

	Dauer (min.sek)	01:29:13
	Strecke	29.33 km
	Geschwindigkeit	19.73 km/h
	Zeit pro km	03:03 min/km
	Puls	snitt 140 max 167
	Temperature	5.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	766 kcal

Cx till jobbet, riktigt fin stig från Skärholmen till Mälarhöjden!

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:55

2.0%

Zone 1

98 - 116

50% - 60%

00:07:54

8.3%

Zone 2

117 - 136

60% - 70%

00:24:32

25.6%

Zone 3

137 - 155

70% - 80%

00:45:30

47.5%

Zone 4

156 - 175

80% - 90%

00:15:51

16.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default