Cykling - CX

Added by aleckan, 550 Vor Wochen

Summary

	Dauer (min.sek)	02:25:56
	Strecke	52.05 km
	Geschwindigkeit	21.40 km/h
	Zeit pro km	02:48 min/km
	Puls	snitt 145 max 181
	Temperature	5.8 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1267 kcal

CX runt Lidingöloppsspåret med lampa, skoj!

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Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

550 Vor Wochen
Aschbacher

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

0.5%

Zone 1

98 - 116

50% - 60%

00:10:10

6.5%

Zone 2

117 - 136

60% - 70%

00:39:07

25.1%

Zone 3

137 - 155

70% - 80%

01:08:42

44.1%

Zone 4

156 - 175

80% - 90%

00:35:19

22.6%

Zone 5

> 176

90% - 100%

00:01:51

1.2%

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Cykling - CX

Summary

Heart rate zones - Default