 | Dauer (min.sek) | 01:24:56 |
 | Strecke | 24.59 km |
 | Geschwindigkeit | 17.37 km/h |
| Zeit pro km | 03:27 min/km |
 | Puls | snitt 169 max 186 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1130 kcal |
|
Stakintervaller i Lida i snabba hårda spår, isiga på en del ställen. Snabbaste milen på 33.34. Armbågen kändes inte alls idag.
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
157 bpm |
| 2 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
168 bpm |
| 3 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
176 bpm |
| 4 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
182 bpm |
| 5 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
168 bpm |
| 6 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
171 bpm |
| 7 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
175 bpm |
| 8 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
174 bpm |
| 9 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
168 bpm |
| 10 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
180 bpm |
| 11 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
160 bpm |
| 12 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
168 bpm |
| 13 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
175 bpm |
| 14 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
182 bpm |
| 15 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
170 bpm |
| 16 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
166 bpm |
| 17 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
174 bpm |
| 18 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
180 bpm |
| 19 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
172 bpm |
| 20 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
164 bpm |
| 21 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
161 bpm |
| 22 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
163 bpm |
| 23 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
161 bpm |
| 24 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
161 bpm |
| 25 |
00:02:46 |
0.59 km |
12.80 km/h |
04:41 min/km |
153 bpm |
|
Aschbacher
Bra fart!aleckan
Snittade 3.00 snabbaste varvet, nytt KOM på StravaAschbacher
hihi finns det segment där.. coolAschbacher
Bra kört kompisaleckan
Ja kändes ganska bra igår, skönt med bra före som ger lite bättre fart gratis