Längdskidåkning - Klassisk

Added by aleckan, 532 Vor Wochen

Summary

	Dauer (min.sek)	00:59:09
	Strecke	9.23 km
	Geschwindigkeit	9.36 km/h
	Zeit pro km	06:25 min/km
	Puls	snitt 146 max 169
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	778 kcal

Skidpromenad, med Magnus första varvet sen ensam med pannlampan.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:15

5.3%

Zone 2

117 - 136

60% - 70%

00:14:20

23.3%

Zone 3

137 - 155

70% - 80%

00:23:33

38.3%

Zone 4

156 - 175

80% - 90%

00:20:20

33.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default