 | Dauer (min.sek) | 01:40:13 |
 | Strecke | 23.03 km |
 | Geschwindigkeit | 13.79 km/h |
| Zeit pro km | 04:21 min/km |
 | Puls | snitt 161 max 180 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1242 kcal |
|
Första riktiga passet i Grönklitt, sista dagen :( 95% stakning, dåligt glid på nya skidorna i det kärva föret. Rejält trött ganska snabbt efter förkylningen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
141 bpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
165 bpm |
| 3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
173 bpm |
| 4 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
168 bpm |
| 5 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
174 bpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
168 bpm |
| 7 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
162 bpm |
| 8 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
164 bpm |
| 9 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
153 bpm |
| 10 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
161 bpm |
| 11 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
163 bpm |
| 12 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
165 bpm |
| 13 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
162 bpm |
| 14 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
159 bpm |
| 15 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
160 bpm |
| 16 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
168 bpm |
| 17 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
156 bpm |
| 18 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
165 bpm |
| 19 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
153 bpm |
| 20 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
161 bpm |
| 21 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
154 bpm |
| 22 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
150 bpm |
| 23 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
154 bpm |
| 24 |
00:04:38 |
0.03 km |
0.39 km/h |
154:27 min/km |
171 bpm |
|
