Performed strength exercises in this workout.
|
Knäböj i Smithmaskin
· Beine
|
 12 x 50.0 kg |
| | |
|
Knäböj i Smithmaskin
· Beine
|
15 x 50.0 kg |
| | |
|
Knäböj i Smithmaskin
· Beine
|
15 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Zurück
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Zurück
|
13 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Zurück
|
13 x 50.0 kg |
| | |
|
Benspark
· Beine
|
15 x 50.0 kg |
| | |
|
Abductor
· Beine
|
25 x 50.0 kg |
| | |
|
Benspark
· Beine
|
15 x 50.0 kg |
| | |
|
Abductor
· Beine
|
25 x 50.0 kg |
| | |
|
Benspark
· Beine
|
15 x 50.0 kg |
| | |
|
Abductor
· Beine
|
25 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 30.0 kg |
| | |
|
Bicepscurl i maskin
· Bizeps
|
20 x 18.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 35.0 kg |
| | |
|
Bicepscurl i maskin
· Bizeps
|
15 x 20.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 35.0 kg |
| | |
|
Bicepscurl i maskin
· Bizeps
|
12 x 20.0 kg |
| | |
|
Stående vadpress
· Kälber
|
20 x 60.0 kg |
| |  |
|
Stående vadpress
· Kälber
|
20 x 60.0 kg |
| | |
|
Stående vadpress
· Kälber
|
20 x 60.0 kg |
| | |
