Laufen

Added by stef.ostlund, 530 Vor Wochen

Summary

	Dauer (min.sek)	01:03:34
	Strecke	11.04 km
	Geschwindigkeit	10.42 km/h
	Zeit pro km	05:45 min/km
	Puls	snitt 160 max 182
	Cadence	snitt 81 max 91
	Temperature	16.6 °C
	Intensität	Normal
	Kalorien	756 kcal

This workout has been imported. Planerat intervallpass 6x 1km. 2km uppvärmning, 2 km nedjogg. Stannade och fixade skavsårvarning på höger lilltå på hemvägen. Kilometrarna gick i ca 4.40. Första var långsammast med 5.05 i lite mer uppför.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:15:22	2.03 km	7.93 km/h	07:34 min/km	134 bpm	77 rpm
2	00:05:29	1.08 km	11.82 km/h	05:05 min/km	159 bpm	85 rpm
3	00:00:35	0.06 km	6.17 km/h	09:43 min/km	160 bpm	70 rpm
4	00:05:16	1.09 km	12.42 km/h	04:50 min/km	169 bpm	86 rpm
5	00:01:23	0.18 km	7.81 km/h	07:41 min/km	165 bpm	77 rpm
6	00:04:45	1.01 km	12.76 km/h	04:42 min/km	172 bpm	87 rpm
7	00:02:06	0.25 km	7.14 km/h	08:24 min/km	163 bpm	77 rpm
8	00:04:52	1.01 km	12.45 km/h	04:49 min/km	175 bpm	88 rpm
9	00:01:51	0.09 km	2.92 km/h	20:33 min/km	155 bpm	72 rpm
10	00:04:44	1.01 km	12.80 km/h	04:41 min/km	173 bpm	88 rpm
11	00:01:32	0.20 km	7.83 km/h	07:40 min/km	169 bpm	77 rpm
12	00:04:28	0.92 km	12.36 km/h	04:51 min/km	173 bpm	86 rpm
13	00:16:05	2.11 km	7.87 km/h	07:37 min/km	161 bpm	80 rpm
14	00:02:10	0.00 km	0.00 km/h	00:00 min/km	163 bpm	53 rpm