Cykling

Added by aleckan, 464 Vor Wochen

Summary

	Dauer (min.sek)	00:52:41
	Strecke	24.25 km
	Geschwindigkeit	27.62 km/h
	Zeit pro km	02:10 min/km
	Puls	snitt 145 max 168
	Cadence	snitt 79 max 118
	Temperature	14.8 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	536 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:02:54

5.4%

Zone 2

117 - 136

60% - 70%

00:10:03

18.6%

Zone 3

137 - 155

70% - 80%

00:28:53

53.3%

Zone 4

156 - 175

80% - 90%

00:12:13

22.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default