 | Dauer (min.sek) | 01:26:10 |
 | Strecke | 44.07 km |
 | Geschwindigkeit | 30.69 km/h |
| Zeit pro km | 01:57 min/km |
 | Puls | snitt 145 max 160 |
 | Cadence | snitt 73 max 126 |
 | Temperature | 25.6 °C |
 | Intensität | Normal |
 | Kalorien | 941 kcal |
|
Det här träningspasset har importerats. Med Fredrik runt Barken
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
129 bpm |
70 rpm |
| 2 |
00:08:32 |
5.00 km |
35.16 km/h |
01:42 min/km |
141 bpm |
76 rpm |
| 3 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
144 bpm |
77 rpm |
| 4 |
00:08:53 |
5.00 km |
33.77 km/h |
01:47 min/km |
149 bpm |
77 rpm |
| 5 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
150 bpm |
69 rpm |
| 6 |
00:09:47 |
5.00 km |
30.66 km/h |
01:57 min/km |
148 bpm |
70 rpm |
| 7 |
00:09:27 |
5.00 km |
31.75 km/h |
01:53 min/km |
149 bpm |
79 rpm |
| 8 |
00:10:35 |
5.00 km |
28.35 km/h |
02:07 min/km |
148 bpm |
70 rpm |
| 9 |
00:10:21 |
4.07 km |
23.59 km/h |
02:33 min/km |
151 bpm |
69 rpm |
|
