Laufen

Added by stef.ostlund, 463 Vor Wochen

Summary

	Dauer (min.sek)	04:06:39
	Strecke	43.66 km
	Geschwindigkeit	10.62 km/h
	Zeit pro km	05:39 min/km
	Puls	snitt 156 max 168
	Cadence	snitt 85 max 96
	Temperature	23.1 °C
	Intensität	Normal
	Kalorien	2570 kcal

Det här träningspasset har importerats. Stockholm Marathon som träningspass.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:42	1.00 km	10.53 km/h	05:42 min/km	141 bpm	84 rpm
2	00:05:18	1.00 km	11.32 km/h	05:18 min/km	151 bpm	85 rpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	152 bpm	85 rpm
4	00:05:29	1.00 km	10.94 km/h	05:29 min/km	153 bpm	85 rpm
5	00:05:28	1.00 km	10.98 km/h	05:28 min/km	154 bpm	85 rpm
6	00:05:37	1.00 km	10.68 km/h	05:37 min/km	154 bpm	84 rpm
7	00:05:44	1.00 km	10.47 km/h	05:44 min/km	155 bpm	85 rpm
8	00:05:40	1.00 km	10.59 km/h	05:40 min/km	155 bpm	86 rpm
9	00:05:57	1.00 km	10.08 km/h	05:57 min/km	157 bpm	86 rpm
10	00:05:31	1.00 km	10.88 km/h	05:31 min/km	152 bpm	85 rpm
11	00:05:23	1.00 km	11.15 km/h	05:23 min/km	155 bpm	86 rpm
12	00:05:30	1.00 km	10.91 km/h	05:30 min/km	154 bpm	85 rpm
13	00:05:26	1.00 km	11.04 km/h	05:26 min/km	155 bpm	85 rpm
14	00:05:24	1.00 km	11.11 km/h	05:24 min/km	156 bpm	85 rpm
15	00:05:36	1.00 km	10.71 km/h	05:36 min/km	155 bpm	85 rpm
16	00:05:21	1.00 km	11.21 km/h	05:21 min/km	155 bpm	86 rpm
17	00:05:39	1.00 km	10.62 km/h	05:39 min/km	153 bpm	85 rpm
18	00:05:33	1.00 km	10.81 km/h	05:33 min/km	152 bpm	85 rpm
19	00:05:36	1.00 km	10.71 km/h	05:36 min/km	153 bpm	86 rpm
20	00:05:32	1.00 km	10.84 km/h	05:32 min/km	154 bpm	86 rpm
21	00:05:37	1.00 km	10.68 km/h	05:37 min/km	156 bpm	86 rpm
22	00:05:53	1.00 km	10.20 km/h	05:53 min/km	153 bpm	84 rpm
23	00:05:37	1.00 km	10.68 km/h	05:37 min/km	155 bpm	85 rpm
24	00:05:49	1.00 km	10.32 km/h	05:49 min/km	157 bpm	85 rpm
25	00:05:47	1.00 km	10.37 km/h	05:47 min/km	158 bpm	84 rpm
26	00:05:30	1.00 km	10.91 km/h	05:30 min/km	160 bpm	85 rpm
27	00:05:29	1.00 km	10.94 km/h	05:29 min/km	160 bpm	85 rpm
28	00:06:03	1.00 km	9.92 km/h	06:03 min/km	158 bpm	83 rpm
29	00:05:33	1.00 km	10.81 km/h	05:33 min/km	160 bpm	85 rpm
30	00:05:28	1.00 km	10.98 km/h	05:28 min/km	162 bpm	85 rpm
31	00:05:20	1.00 km	11.25 km/h	05:20 min/km	160 bpm	85 rpm
32	00:05:39	1.00 km	10.62 km/h	05:39 min/km	160 bpm	85 rpm
33	00:06:14	1.00 km	9.63 km/h	06:14 min/km	156 bpm	82 rpm
34	00:06:21	1.00 km	9.45 km/h	06:21 min/km	158 bpm	83 rpm
35	00:05:51	1.00 km	10.26 km/h	05:51 min/km	158 bpm	84 rpm
36	00:05:30	1.00 km	10.91 km/h	05:30 min/km	160 bpm	85 rpm
37	00:05:27	1.00 km	11.01 km/h	05:27 min/km	159 bpm	85 rpm
38	00:06:30	1.00 km	9.23 km/h	06:30 min/km	155 bpm	81 rpm
39	00:05:00	1.00 km	12.00 km/h	05:00 min/km	155 bpm	84 rpm
40	00:06:14	1.00 km	9.63 km/h	06:14 min/km	153 bpm	82 rpm
41	00:05:55	1.00 km	10.14 km/h	05:55 min/km	157 bpm	84 rpm
42	00:05:42	1.00 km	10.53 km/h	05:42 min/km	157 bpm	84 rpm
43	00:05:34	1.00 km	10.78 km/h	05:34 min/km	157 bpm	84 rpm
44	00:06:15	0.66 km	6.34 km/h	09:28 min/km	155 bpm	83 rpm