Cykling

Added by aleckan, 463 Vor Wochen

Summary

	Dauer (min.sek)	00:11:45
	Strecke	5.40 km
	Geschwindigkeit	27.57 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 146 max 167
	Cadence	snitt 73 max 104
	Temperature	14.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	133 kcal

Uppvärmning Falkenloppet

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:03:05

26.2%

Zone 3

137 - 155

70% - 80%

00:05:41

48.4%

Zone 4

156 - 175

80% - 90%

00:02:59

25.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default