Cykling

Added by aleckan, 463 Vor Wochen

Summary

	Dauer (min.sek)	01:04:12
	Strecke	27.62 km
	Geschwindigkeit	25.81 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 135 max 176
	Cadence	snitt 74 max 118
	Temperature	10.1 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	525 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:06

3.1%

Zone 1

98 - 116

50% - 60%

00:10:22

15.5%

Zone 2

117 - 136

60% - 70%

00:18:52

28.2%

Zone 3

137 - 155

70% - 80%

00:30:17

45.3%

Zone 4

156 - 175

80% - 90%

00:05:12

7.8%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

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Cykling

Summary

Heart rate zones - Default