Laufen

Added by stef.ostlund, 464 Vor Wochen

Summary

Det här träningspasset har importerats. Morgonpass i Paris. Till och runt Eiffeltornet. Rekade fanzone.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:08	1.00 km	9.78 km/h	06:08 min/km	131 bpm	81 rpm
2	00:06:03	1.00 km	9.92 km/h	06:03 min/km	144 bpm	81 rpm
3	00:05:29	1.00 km	10.94 km/h	05:29 min/km	148 bpm	81 rpm
4	00:05:24	1.00 km	11.11 km/h	05:24 min/km	155 bpm	82 rpm
5	00:05:25	1.00 km	11.08 km/h	05:25 min/km	158 bpm	81 rpm
6	00:05:33	1.00 km	10.81 km/h	05:33 min/km	161 bpm	81 rpm
7	00:14:58	1.00 km	4.01 km/h	14:58 min/km	144 bpm	79 rpm
8	00:02:37	0.49 km	11.24 km/h	05:20 min/km	151 bpm	81 rpm
9	00:07:45	1.00 km	7.74 km/h	07:45 min/km	150 bpm	81 rpm
10	00:05:53	1.00 km	10.20 km/h	05:53 min/km	156 bpm	81 rpm
11	00:05:25	1.00 km	11.08 km/h	05:25 min/km	159 bpm	82 rpm
12	00:05:57	1.00 km	10.08 km/h	05:57 min/km	163 bpm	81 rpm
13	00:05:31	1.00 km	10.88 km/h	05:31 min/km	164 bpm	82 rpm
14	00:05:46	0.64 km	6.66 km/h	09:01 min/km	165 bpm	80 rpm