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9

Dienstag, 28. Juni 2016

Cykling

Added by aleckan, 473 Vor Wochen

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Summary
 
TimeDauer (min.sek)02:05:58
DistanceStrecke64.33 km
GaugeGeschwindigkeit30.64 km/h
GaugeZeit pro km01:57 min/km
PulsePulssnitt 145   max 170
CadenceCadencesnitt 82   max 118
TemperatureTemperature17.8 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien1125 kcal
Morgondistans till Älgö, riktigt fint men väl mycket transport ut till och genom Sickla.
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km10 km20 km30 km40 km50 km60 km75100125150175

Summary

75%
Average
145
Icon_pulse
Max
170
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:08
0.9%
Zone 1 98 - 116 50% - 60%
00:05:58
4.6%
Zone 2 117 - 136 60% - 70%
00:27:21
20.9%
Zone 3 137 - 155 70% - 80%
01:08:18
52.3%
Zone 4 156 - 175 80% - 90%
00:27:50
21.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%