Cykling

Added by aleckan, 460 Vor Wochen

Summary

	Dauer (min.sek)	02:05:58
	Strecke	64.33 km
	Geschwindigkeit	30.64 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 145 max 170
	Cadence	snitt 82 max 118
	Temperature	17.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1125 kcal

Morgondistans till Älgö, riktigt fint men väl mycket transport ut till och genom Sickla.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:08

0.9%

Zone 1

98 - 116

50% - 60%

00:05:58

4.6%

Zone 2

117 - 136

60% - 70%

00:27:21

20.9%

Zone 3

137 - 155

70% - 80%

01:08:18

52.3%

Zone 4

156 - 175

80% - 90%

00:27:50

21.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default