 | Dauer (min.sek) | 00:31:51 |
 | Strecke | 5.09 km |
 | Geschwindigkeit | 9.59 km/h |
 | Zeit pro km | 06:15 min/km |
 | Puls | snitt 159 max 175 |
 | Cadence | snitt 83 max 85 |
 | Intensität | Normal |
 | Kalorien | 454 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
149 bpm |
83 rpm |
| 2 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
164 bpm |
83 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
164 bpm |
83 rpm |
| 4 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
165 bpm |
83 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
155 bpm |
83 rpm |
| 6 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
155 bpm |
83 rpm |
|