Cykling

Added by aleckan, 460 Vor Wochen

Summary

	Dauer (min.sek)	00:54:01
	Strecke	21.83 km
	Geschwindigkeit	24.25 km/h
	Zeit pro km	02:28 min/km
	Puls	snitt 125 max 154
	Cadence	snitt 73 max 105
	Temperature	21.4 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	382 kcal

Hem från jobbet i snigelfart för att spara benen till imorrn.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

64%	Average 125		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:54

11.5%

Zone 1

98 - 116

50% - 60%

00:12:29

20.9%

Zone 2

117 - 136

60% - 70%

00:29:03

48.6%

Zone 3

137 - 155

70% - 80%

00:11:21

19.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default