Cykling

Added by aleckan, 460 Vor Wochen

Summary

	Dauer (min.sek)	00:50:50
	Strecke	23.96 km
	Geschwindigkeit	28.28 km/h
	Zeit pro km	02:07 min/km
	Puls	snitt 130 max 162
	Cadence	snitt 79 max 110
	Temperature	15.5 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	402 kcal

Lilla klingan till jobbet

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:09

5.9%

Zone 1

98 - 116

50% - 60%

00:08:22

15.6%

Zone 2

117 - 136

60% - 70%

00:21:51

40.6%

Zone 3

137 - 155

70% - 80%

00:19:16

35.8%

Zone 4

156 - 175

80% - 90%

00:01:08

2.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default