Cykling

Added by aleckan, 460 Vor Wochen

Summary

	Dauer (min.sek)	00:13:31
	Strecke	6.93 km
	Geschwindigkeit	30.76 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 151 max 181
	Cadence	snitt 82 max 125
	Temperature	20.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	161 kcal

Uppvärmning.

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:48

52.4%

Zone 1

98 - 116

50% - 60%

00:00:21

1.2%

Zone 2

117 - 136

60% - 70%

00:01:57

6.9%

Zone 3

137 - 155

70% - 80%

00:05:14

18.5%

Zone 4

156 - 175

80% - 90%

00:05:40

20.0%

Zone 5

> 176

90% - 100%

00:00:16

0.9%

Login

Cykling

Summary

Heart rate zones - Default