Cykling

Added by aleckan, 453 Vor Wochen

Summary

	Dauer (min.sek)	00:20:48
	Strecke	8.89 km
	Geschwindigkeit	25.64 km/h
	Zeit pro km	02:20 min/km
	Puls	snitt 143 max 172
	Cadence	snitt 73 max 116
	Temperature	16.9 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	212 kcal

Till start

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

3.3%

Zone 1

98 - 116

50% - 60%

00:07:55

24.8%

Zone 2

117 - 136

60% - 70%

00:08:59

28.2%

Zone 3

137 - 155

70% - 80%

00:07:39

24.0%

Zone 4

156 - 175

80% - 90%

00:06:17

19.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default