Cykling

Added by aleckan, 453 Vor Wochen

Summary

	Dauer (min.sek)	00:18:18
	Strecke	8.41 km
	Geschwindigkeit	27.57 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 153 max 184
	Cadence	snitt 75 max 116
	Temperature	14.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	215 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.3%

Zone 1

98 - 116

50% - 60%

00:01:05

5.5%

Zone 2

117 - 136

60% - 70%

00:03:20

16.8%

Zone 3

137 - 155

70% - 80%

00:06:06

30.8%

Zone 4

156 - 175

80% - 90%

00:07:26

37.5%

Zone 5

> 176

90% - 100%

00:01:48

9.1%

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Cykling

Summary

Heart rate zones - Default