  | Dauer (min.sek) | 00:59:46 | 
		 
				
			  | Strecke | 8.02 km | 
		 
				
			  | Geschwindigkeit | 8.05 km/h | 
		 
		
			  | Zeit pro km | 07:27 min/km | 
		 
										
			  | Puls | snitt 139   max 155 | 
		 
						
			  | Cadence | snitt 80   max 88 | 
		 
								
			  | Temperature | 21.1 °C | 
		 
						
			  | Intensität | Normal | 
		 
						
			  | Kalorien | 575 kcal | 
		 
						 
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				Det här träningspasset har importerats. Med Eva o Mimmi i stugan. Bra gjort av Eva som sista pass innan Tjejmilen 
				
    			    			
    						 
    	    
    		    				
		    
								
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        					| 
        						 Dauer (min.sek) 
        						00:00:00 
        					 | 
        					
        						 Distanz 
        						0.00 km 
        					 | 
        					
        						 Geschwindigkeit 
        						0.00 km/h 
        					 | 
        					
        						 Zeit pro km 
        						00:00 min/km 
        					 | 
        					
        						 Höhe 
        						0.0 m 
        					 | 
        					
        						 Puls 
        						0 bpm 
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				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Dauer (min.sek) | 
					Teilstrecke | 
					Geschwindigkeit | 
					Zeit pro km | 
					Puls | 
										Cadence | 
														 
																																
					| 1 | 
					00:08:50 | 
					1.00 km | 
					6.79 km/h | 
					08:50 min/km | 
					123 bpm | 
										80 rpm | 
														 
																												
					| 2 | 
					00:07:41 | 
					1.00 km | 
					7.81 km/h | 
					07:41 min/km | 
					133 bpm | 
										80 rpm | 
														 
																												
					| 3 | 
					00:06:59 | 
					0.70 km | 
					6.01 km/h | 
					09:59 min/km | 
					134 bpm | 
										81 rpm | 
														 
																												
					| 4 | 
					00:00:03 | 
					0.01 km | 
					12.00 km/h | 
					05:00 min/km | 
					130 bpm | 
										73 rpm | 
														 
																												
					| 5 | 
					00:07:16 | 
					1.00 km | 
					8.26 km/h | 
					07:16 min/km | 
					144 bpm | 
										82 rpm | 
														 
																												
					| 6 | 
					00:02:17 | 
					0.31 km | 
					8.15 km/h | 
					07:22 min/km | 
					150 bpm | 
										81 rpm | 
														 
																												
					| 7 | 
					00:08:51 | 
					1.00 km | 
					6.78 km/h | 
					08:51 min/km | 
					137 bpm | 
										78 rpm | 
														 
																												
					| 8 | 
					00:07:22 | 
					1.00 km | 
					8.14 km/h | 
					07:22 min/km | 
					147 bpm | 
										81 rpm | 
														 
																												
					| 9 | 
					00:07:50 | 
					1.00 km | 
					7.66 km/h | 
					07:50 min/km | 
					145 bpm | 
										81 rpm | 
														 
																												
					| 10 | 
					00:09:11 | 
					1.00 km | 
					6.53 km/h | 
					09:11 min/km | 
					147 bpm | 
										81 rpm | 
														 
																 
							 
		 
				
				
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