MTB från jobbet

Added by aleckan, 490 Vor Wochen

Summary

	Dauer (min.sek)	01:08:32
	Strecke	23.93 km
	Geschwindigkeit	20.95 km/h
	Zeit pro km	02:52 min/km
	Puls	snitt 158 max 178
	Temperature	-0.3 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	787 kcal

Härlig vintercykling i snöfall. Glömde tyvärr glasögonen på jobbet, inte skönt!

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

81%	Average 158		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:48

1.1%

Zone 2

117 - 136

60% - 70%

00:07:22

10.3%

Zone 3

137 - 155

70% - 80%

00:18:14

25.4%

Zone 4

156 - 175

80% - 90%

00:43:30

60.6%

Zone 5

> 176

90% - 100%

00:01:56

2.7%

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MTB från jobbet

Summary

Heart rate zones - Default