 |
Crossfit |
Added by Lews, 498 Vor Wochen |
|
Summary
|
||||||||||
|
Bänkpress 3 x 5 95 5,5,5
Pullovers 3 x 5 35 5,5,5 Strict ring muscle ups (Dragmaskin) 3 x max 0 4,3,2 Pull ups 3 x max 0 10,6,4 Tucked ring rows (Sittande rodd) 3 x max 0 5,5,5
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
