Laufen

Added by stef.ostlund, 491 Vor Wochen

Summary

Det här träningspasset har importerats. Långpass i lågt tempo Punta Lara- Maro tor.

0 gefällt das

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:39	1.00 km	9.02 km/h	06:39 min/km	126 bpm	80 rpm
2	00:06:02	1.00 km	9.94 km/h	06:02 min/km	145 bpm	82 rpm
3	00:06:17	1.00 km	9.55 km/h	06:17 min/km	150 bpm	82 rpm
4	00:06:40	1.00 km	9.00 km/h	06:40 min/km	155 bpm	82 rpm
5	00:06:12	1.00 km	9.68 km/h	06:12 min/km	158 bpm	82 rpm
6	00:06:00	1.00 km	10.00 km/h	06:00 min/km	158 bpm	82 rpm
7	00:06:07	1.00 km	9.81 km/h	06:07 min/km	160 bpm	82 rpm
8	00:08:42	1.00 km	6.90 km/h	08:42 min/km	156 bpm	81 rpm
9	00:10:07	1.00 km	5.93 km/h	10:07 min/km	155 bpm	76 rpm
10	00:04:47	0.74 km	9.28 km/h	06:28 min/km	162 bpm	80 rpm
11	00:05:55	1.00 km	10.14 km/h	05:55 min/km	157 bpm	81 rpm
12	00:05:38	1.00 km	10.65 km/h	05:38 min/km	157 bpm	83 rpm
13	00:05:59	1.00 km	10.03 km/h	05:59 min/km	160 bpm	83 rpm
14	00:05:43	1.00 km	10.50 km/h	05:43 min/km	159 bpm	83 rpm
15	00:06:20	1.00 km	9.47 km/h	06:20 min/km	155 bpm	80 rpm
16	00:05:31	1.00 km	10.88 km/h	05:31 min/km	161 bpm	85 rpm
17	00:05:51	1.00 km	10.26 km/h	05:51 min/km	166 bpm	83 rpm
18	00:14:35	0.11 km	0.45 km/h	132:35 min/km	163 bpm	68 rpm