Laufen

Added by stef.ostlund, 490 Vor Wochen

Summary

Det här träningspasset har importerats. M Rutger Intervall 2x5x200mö

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:32	1.00 km	9.18 km/h	06:32 min/km	135 bpm	80 rpm
2	00:04:53	0.78 km	9.58 km/h	06:16 min/km	153 bpm	81 rpm
3	00:01:06	0.00 km	0.00 km/h	00:00 min/km	161 bpm	14 rpm
4	00:00:41	0.15 km	13.17 km/h	04:33 min/km	153 bpm	93 rpm
5	00:02:05	0.34 km	9.79 km/h	06:08 min/km	158 bpm	76 rpm
6	00:00:41	0.17 km	14.93 km/h	04:01 min/km	163 bpm	94 rpm
7	00:00:34	0.04 km	4.24 km/h	14:10 min/km	164 bpm	57 rpm
8	00:00:45	0.15 km	12.00 km/h	05:00 min/km	164 bpm	90 rpm
9	00:00:48	0.06 km	4.50 km/h	13:20 min/km	153 bpm	63 rpm
10	00:00:41	0.18 km	15.80 km/h	03:48 min/km	159 bpm	94 rpm
11	00:00:34	0.06 km	6.35 km/h	09:27 min/km	163 bpm	66 rpm
12	00:00:54	0.23 km	15.33 km/h	03:55 min/km	167 bpm	96 rpm
13	00:00:57	0.10 km	6.32 km/h	09:30 min/km	166 bpm	63 rpm
14	00:00:50	0.22 km	15.84 km/h	03:47 min/km	167 bpm	95 rpm
15	00:00:49	0.06 km	4.41 km/h	13:37 min/km	168 bpm	62 rpm
16	00:00:44	0.18 km	14.73 km/h	04:04 min/km	165 bpm	92 rpm
17	00:00:42	0.06 km	5.14 km/h	11:40 min/km	165 bpm	60 rpm
18	00:00:47	0.20 km	15.32 km/h	03:55 min/km	166 bpm	94 rpm
19	00:01:30	0.15 km	6.00 km/h	10:00 min/km	160 bpm	64 rpm
20	00:00:56	0.23 km	14.79 km/h	04:03 min/km	164 bpm	95 rpm
21	00:07:15	0.68 km	5.63 km/h	10:40 min/km	166 bpm	78 rpm