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Crossfit |
Added by Lews, 495 Vor Wochen |
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Summary
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Press 3 x 5 66 4,2,3
HSPU strikt 3 x 5 Par + matta 5,4,4 Front to back lever 5 x 3 3,3,3,3,3 Front lever to STC 5 x 3 3,3,3 Dips viktade 3 x 5+ 27,5 5,5,5
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