 |
Crossfit |
Added by Lews, 493 Vor Wochen |
|
Summary
|
||||||||||
|
Bänkpress 3 x 5 101 5,4,3
Hantelpress 3 x 5 + 35 5,5,9 Stångrodd under bänk 3 x 5 77,5 5,5,8 Front rolls to L-sit 8 x 1 0 8 Pullups 3 x max 15,10,10
0 gefällt das
Why not give Lews some cred for this workout by writing a comment! |
