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Crossfit |
Added by Lews, 492 Vor Wochen |
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Summary
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Press 3 x 5 68,5 5,4,4
HSPU strikt dead start 3 x 5 Par 3,4,4 Front to back lever 5 x 3 3,3,3 STC 3 x 3 3,3,3 Dips viktade 3 x 5 40 5,5,5 Butterfly situps AMRAP 120s 62 st
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