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Crossfit |
Added by Lews, 491 Vor Wochen |
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Summary
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Press 3 x 5 68,5 5,4,4
HSPU strikt dead start 3 x 5 Par + 3,6 kg 4,3,3 Front to back lever 5 x 3 0 3,3,3 STC 3 x 3 0 3,3,3 Dips viktade 3 x 5 45 5,5,5 Butterfly situps AMRAP 120s 0 64 st
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