Lätt jogg

Added by aleckan, 481 Vor Wochen

Summary

	Dauer (min.sek)	00:24:04
	Strecke	4.44 km
	Geschwindigkeit	11.07 km/h
	Zeit pro km	05:25 min/km
	Puls	snitt 159 max 176
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	357 kcal

Första löpningen på 3 år, dags att känna hur den gamle kroppens skador känns.

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

2.1%

Zone 1

98 - 116

50% - 60%

00:00:10

0.7%

Zone 2

117 - 136

60% - 70%

00:00:20

1.4%

Zone 3

137 - 155

70% - 80%

00:04:52

20.0%

Zone 4

156 - 175

80% - 90%

00:18:18

75.2%

Zone 5

> 176

90% - 100%

00:00:09

0.6%

Login

Lätt jogg

Summary

Heart rate zones - Default