 | Dauer (min.sek) | 04:15:04 |
 | Strecke | 140.43 km |
 | Geschwindigkeit | 33.03 km/h |
| Zeit pro km | 01:49 min/km |
 | Puls | snitt 158 max 182 |
 | Cadence | snitt 84 max 175 |
 | Temperature | 8.4 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 2499 kcal |
|
Kassa ben som bara orkade 12mil sen kom klubban. Måste få till fler kvalitetspass med fart så uthålligheten kommer.
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:23:06 |
10.00 km |
25.97 km/h |
02:19 min/km |
150 bpm |
86 rpm |
| 2 |
00:36:56 |
10.00 km |
16.25 km/h |
03:42 min/km |
156 bpm |
85 rpm |
| 3 |
00:18:53 |
10.00 km |
31.77 km/h |
01:53 min/km |
159 bpm |
83 rpm |
| 4 |
00:23:35 |
10.00 km |
25.44 km/h |
02:22 min/km |
156 bpm |
83 rpm |
| 5 |
00:19:09 |
10.00 km |
31.33 km/h |
01:55 min/km |
160 bpm |
86 rpm |
| 6 |
00:16:27 |
10.00 km |
36.47 km/h |
01:39 min/km |
165 bpm |
88 rpm |
| 7 |
00:12:43 |
10.00 km |
47.18 km/h |
01:16 min/km |
169 bpm |
88 rpm |
| 8 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
160 bpm |
85 rpm |
| 9 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
160 bpm |
87 rpm |
| 10 |
00:24:28 |
10.00 km |
24.52 km/h |
02:27 min/km |
163 bpm |
83 rpm |
| 11 |
00:17:55 |
10.00 km |
33.49 km/h |
01:48 min/km |
169 bpm |
86 rpm |
| 12 |
00:16:47 |
10.00 km |
35.75 km/h |
01:41 min/km |
166 bpm |
88 rpm |
| 13 |
00:23:53 |
10.00 km |
25.12 km/h |
02:23 min/km |
151 bpm |
79 rpm |
| 14 |
00:24:17 |
10.00 km |
24.71 km/h |
02:26 min/km |
145 bpm |
77 rpm |
| 15 |
00:01:07 |
0.43 km |
23.10 km/h |
02:36 min/km |
145 bpm |
79 rpm |
|
