 | Dauer (min.sek) | 00:42:38 |
 | Strecke | 6.73 km |
 | Geschwindigkeit | 9.47 km/h |
| Zeit pro km | 06:20 min/km |
 | Puls | snitt 156 max 176 |
 | Cadence | snitt 80 max 93 |
 | Temperature | 18 °C |
 | Intensität | Normal |
 | Kalorien | 469 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
142 bpm |
81 rpm |
| 2 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
147 bpm |
82 rpm |
| 3 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
156 bpm |
76 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
162 bpm |
81 rpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
163 bpm |
83 rpm |
| 6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
164 bpm |
81 rpm |
| 7 |
00:08:48 |
0.73 km |
4.98 km/h |
12:03 min/km |
167 bpm |
83 rpm |
|
