Till jobbet

Added by aleckan, 416 Vor Wochen

Summary

	Dauer (min.sek)	00:45:40
	Strecke	21.78 km
	Geschwindigkeit	28.62 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 149 max 178
	Cadence	snitt 78 max 113
	Temperature	7.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	478 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.7%

Zone 1

98 - 116

50% - 60%

00:00:59

2.1%

Zone 2

117 - 136

60% - 70%

00:09:23

19.7%

Zone 3

137 - 155

70% - 80%

00:18:49

39.6%

Zone 4

156 - 175

80% - 90%

00:16:39

35.0%

Zone 5

> 176

90% - 100%

00:00:55

1.9%

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Till jobbet

Summary

Heart rate zones - Default