Transport + uppvärmning

Added by aleckan, 416 Vor Wochen

Summary

	Dauer (min.sek)	00:13:54
	Strecke	6.08 km
	Geschwindigkeit	26.24 km/h
	Zeit pro km	02:17 min/km
	Puls	snitt 144 max 174
	Cadence	snitt 75 max 117
	Temperature	13.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	147 kcal

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

1.2%

Zone 1

98 - 116

50% - 60%

00:48:49

78.2%

Zone 2

117 - 136

60% - 70%

00:03:04

4.9%

Zone 3

137 - 155

70% - 80%

00:05:32

8.9%

Zone 4

156 - 175

80% - 90%

00:04:18

6.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Transport + uppvärmning

Summary

Heart rate zones - Default