Till jobbet + transport till Arlanda GP

Added by aleckan, 415 Vor Wochen

Summary

	Dauer (min.sek)	02:35:04
	Strecke	70.26 km
	Geschwindigkeit	27.19 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 138 max 164
	Cadence	snitt 81 max 115
	Temperature	13.9 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	1313 kcal

Kein Kommentar

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:43:40

79.1%

Zone 1

98 - 116

50% - 60%

00:13:38

1.8%

Zone 2

117 - 136

60% - 70%

00:46:57

6.4%

Zone 3

137 - 155

70% - 80%

01:21:57

11.1%

Zone 4

156 - 175

80% - 90%

00:12:08

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Till jobbet + transport till Arlanda GP

Summary

Heart rate zones - Default