 | Dauer (min.sek) | 00:33:35 |
 | Strecke | 3.94 km |
 | Geschwindigkeit | 7.04 km/h |
| Zeit pro km | 08:31 min/km |
 | Puls | snitt 155 max 176 |
 | Cadence | snitt 74 max 128 |
 | Temperature | 22.7 °C |
 | Intensität | Normal |
 | Kalorien | 391 kcal |
 | Score | 3099 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:03:36 |
0.62 km |
10.33 km/h |
05:48 min/km |
135 bpm |
83 rpm |
| 2 |
00:01:48 |
0.02 km |
0.67 km/h |
90:00 min/km |
135 bpm |
24 rpm |
| 3 |
00:01:50 |
0.44 km |
14.40 km/h |
04:10 min/km |
147 bpm |
90 rpm |
| 4 |
00:03:11 |
0.05 km |
0.94 km/h |
63:40 min/km |
152 bpm |
27 rpm |
| 5 |
00:01:50 |
0.39 km |
12.76 km/h |
04:42 min/km |
158 bpm |
86 rpm |
| 6 |
00:00:43 |
0.07 km |
5.86 km/h |
10:14 min/km |
159 bpm |
61 rpm |
| 7 |
00:02:21 |
0.52 km |
13.28 km/h |
04:31 min/km |
165 bpm |
86 rpm |
| 8 |
00:05:19 |
0.06 km |
0.68 km/h |
88:37 min/km |
151 bpm |
15 rpm |
| 9 |
00:04:27 |
0.82 km |
11.06 km/h |
05:26 min/km |
165 bpm |
82 rpm |
| 10 |
00:03:14 |
0.06 km |
1.11 km/h |
53:53 min/km |
157 bpm |
36 rpm |
| 11 |
00:01:07 |
0.21 km |
11.28 km/h |
05:19 min/km |
156 bpm |
84 rpm |
| 12 |
00:01:35 |
0.26 km |
9.85 km/h |
06:05 min/km |
167 bpm |
74 rpm |
| 13 |
00:01:41 |
0.30 km |
10.69 km/h |
05:37 min/km |
171 bpm |
81 rpm |
| 14 |
00:02:59 |
0.12 km |
2.41 km/h |
24:52 min/km |
168 bpm |
68 rpm |
|
