Uppvärmning

Added by aleckan, 412 Vor Wochen

Summary

	Dauer (min.sek)	00:14:25
	Strecke	7.44 km
	Geschwindigkeit	30.96 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 152 max 171
	Cadence	snitt 83 max 116
	Temperature	9.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	174 kcal
	Score	1204

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:12

7.9%

Zone 1

98 - 116

50% - 60%

00:00:15

1.6%

Zone 2

117 - 136

60% - 70%

00:00:43

4.7%

Zone 3

137 - 155

70% - 80%

00:05:18

34.7%

Zone 4

156 - 175

80% - 90%

00:07:48

51.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default