Laufen

Added by stef.ostlund, 471 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:07:56	1.00 km	7.56 km/h	07:56 min/km	144 bpm	86 rpm
2	00:05:24	1.00 km	11.11 km/h	05:24 min/km	153 bpm	86 rpm
3	00:05:26	1.00 km	11.04 km/h	05:26 min/km	155 bpm	87 rpm
4	00:05:28	1.00 km	10.98 km/h	05:28 min/km	155 bpm	87 rpm
5	00:05:23	1.00 km	11.15 km/h	05:23 min/km	156 bpm	87 rpm
6	00:00:41	0.13 km	11.41 km/h	05:15 min/km	154 bpm	86 rpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	158 bpm	86 rpm
8	00:05:39	1.00 km	10.62 km/h	05:39 min/km	157 bpm	86 rpm
9	00:04:14	0.71 km	10.06 km/h	05:58 min/km	158 bpm	84 rpm
10	00:00:41	0.07 km	6.15 km/h	09:46 min/km	149 bpm	76 rpm
11	00:05:33	1.00 km	10.81 km/h	05:33 min/km	157 bpm	87 rpm
12	00:05:38	1.00 km	10.65 km/h	05:38 min/km	156 bpm	86 rpm
13	00:01:39	0.27 km	9.82 km/h	06:07 min/km	156 bpm	82 rpm
14	00:05:46	1.00 km	10.40 km/h	05:46 min/km	154 bpm	86 rpm
15	00:05:53	1.00 km	10.20 km/h	05:53 min/km	153 bpm	85 rpm
16	00:06:02	1.00 km	9.94 km/h	06:02 min/km	151 bpm	83 rpm
17	00:05:51	1.00 km	10.26 km/h	05:51 min/km	154 bpm	85 rpm
18	00:06:11	1.00 km	9.70 km/h	06:11 min/km	153 bpm	83 rpm
19	00:01:10	0.20 km	10.29 km/h	05:50 min/km	148 bpm	84 rpm
20	00:05:59	1.00 km	10.03 km/h	05:59 min/km	152 bpm	85 rpm
21	00:08:07	1.00 km	7.39 km/h	08:07 min/km	152 bpm	85 rpm
22	00:07:05	1.00 km	8.47 km/h	07:05 min/km	143 bpm	76 rpm
23	00:25:16	0.09 km	0.21 km/h	280:44 min/km	132 bpm	39 rpm