Nedvarvning

Added by aleckan, 411 Vor Wochen

Summary

	Dauer (min.sek)	00:14:32
	Strecke	5.60 km
	Geschwindigkeit	23.12 km/h
	Zeit pro km	02:36 min/km
	Puls	snitt 113 max 146
	Cadence	snitt 63 max 104
	Temperature	15.7 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	89 kcal
	Score	1209

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

58%	Average 113		Max 146	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:46

51.5%

Zone 1

98 - 116

50% - 60%

00:04:28

19.5%

Zone 2

117 - 136

60% - 70%

00:04:55

21.5%

Zone 3

137 - 155

70% - 80%

00:01:43

7.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Nedvarvning

Summary

Heart rate zones - Default