Falkenloppet

Added by aleckan, 413 Vor Wochen

Summary

	Dauer (min.sek)	01:49:03
	Strecke	71.44 km
	Geschwindigkeit	39.31 km/h
	Zeit pro km	01:32 min/km
	Puls	snitt 167 max 186
	Cadence	snitt 91 max 215
	Temperature	11.8 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1323 kcal
	Score	9212

Gjorde mitt jobb och fick betala för det ut på sista varvet, rullade sista varvet solo.

2 gefällt das

Tripp and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

86%	Average 167		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:00:04

0.1%

Zone 2

117 - 136

60% - 70%

00:00:07

0.1%

Zone 3

137 - 155

70% - 80%

00:13:06

12.0%

Zone 4

156 - 175

80% - 90%

01:10:11

64.3%

Zone 5

> 176

90% - 100%

00:25:34

23.4%

Login

Falkenloppet

Summary

Heart rate zones - Default