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Added by aleckan, 410 Vor Wochen

Summary

	Dauer (min.sek)	00:50:23
	Strecke	21.75 km
	Geschwindigkeit	25.90 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 124 max 156
	Cadence	snitt 74 max 105
	Temperature	11.6 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	355 kcal
	Score	4244

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

64%	Average 124		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:05

15.6%

Zone 1

98 - 116

50% - 60%

00:13:17

22.8%

Zone 2

117 - 136

60% - 70%

00:20:42

35.6%

Zone 3

137 - 155

70% - 80%

00:15:03

25.9%

Zone 4

156 - 175

80% - 90%

00:00:05

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default